Looking for a specific post or just want to browse? Here's a list of all of my posts!

September 8, 2016 - You know those people who just “forget” to eat?

September 4, 2016 - My dream.

August 28, 2016 - Having trouble losing weight? You're probably doing this.

August 21, 2016 - On Health and Telling Yourself the Truth

August 14, 2016 - Free summertime gift for y’all

August 7, 2016 - Something lovely for your weekend.

July 31, 2016 - Imagination Time

July 24, 2016 - Science Sunday: You, Two Years into the Future

July 17, 2016 - Please Don't Make This A Diet.

July 14, 2016 - This is what is possible for you.

July 10, 2016 - Want to Stop Obsessing about Food? Here Are Four Prerequisites.

July 3, 2016 - If You’re a Nice, Generally Happy Person Who Struggles with Her Eating, This Is for You

June 26, 2016 - How do I stop being terrified of being fat?

June 19, 2016 - Take good care of yourself

June 12, 2016 - Science Sunday: How to Not Die

June 5, 2016 - Important Message Regarding Summertime.

May 29, 2016 - Your Scale.

May 22, 2016 - Stop.    

May 15, 2016 - A PSA for all my people-pleasers

May 8, 2016 - Beauty Matters

May 1, 2016 - How to become one of those women who gets to eat whatever she wants.

April 24, 2016 - Never want to diet again? Read this.

April 17, 2016 - Nature is a Salve

April 10, 2016 - What do you need right now? I bet you already know.

April 3, 2016 - MY body image wake-up call

March 26, 2016 - Why you should deal with your eating issues before trying to lose 10 pounds

March 20, 2016 - 11 Problems That Food Will Not Solve

March 13, 2016 - Don't Like Your Body? It's probably affecting your eating.

March 6, 2016 - Googled a juice fast recently? Let's talk.

February 28, 2016 - Is the way I eat weird?

February 21, 2016 - Science Sunday: How to eat less but enjoy your food just as much.

February 14, 2016 - If you remember only one thing from this blog, let it be this.

February 7, 2016 - The one thing I do every friggin’ day.

January 31, 2016 - How do I stop eating so much after I've been drinking?

January 24, 2016 - How To Eat The Right Amount Of Sugar

January 17, 2016 - Jealousy, you, and me

January 10, 2016 - Seven signs that your relationship with food and your weight isn’t normal

January 3, 2016 - A gift from me

December 27, 2016 - A post about the New Year

December 20, 2016 - If you feel a slight twinge of nervousness about the holidays, this is for you

December 13, 2016 - My exercise role model (and my personal exercise routine)

December 6, 2016 - Sunday Q&A: How do I stop overeating if I'm a new mom

November 29, 2016 - Are you taking care of the basics?

November 22, 2016 - How to eat cake like a normal person

November 15, 2016 - What if it was okay to feel sad?

November 8, 2015 - Want to lose weight? Try this thought experiment.

October 31, 2015 - Q&A Sunday: How do I stop obsessing about food?

October 25, 2015 - Nope, sorry, you don’t get to avoid conflict

October 18, 2015 - Will you raise your hand?

October 11, 2015 - How to eat chocolate

October 4, 2015 - How to tell your friend or loved one that you don't want to eat

September 27, 2015 - Why do I keep eating when I'm not hungry? (Part 2)

September 20, 2015 - Why do I keep eating when I'm not hungry? (Part 1)

September 13, 2015 - Are you afraid of ruining your own life?

September 6, 2015 - Science Sunday: Food with friends

August 30, 2015 - What pain has to do with eating

August 23, 2015 - You are not alone

August 16, 2015 - A little something

August 9, 2015 - Five Ways to Finish Your Passion Project (When Watching Netflix in Bed Seems Way More Appealing)

August 2, 2015 - Your ultimate guide to eating on vacation

July 26, 2015 - How choosing what to eat is like choosing what to wear

July 19, 2015 - Who would you be if you stopped pushing?

July 12, 2015 - 5 books that changed my life + 5 great summer reads

July 5, 2015 - My story

June 28, 2015 - How do you stop feeling so frustrated with food? Here’s what the journey looks like.

June 21, 2015 - Trigger foods

June 14, 2015 - For the record

June 7, 2015 - Science Sunday: Restricting food makes you go crazy (no, actually for real)

May 31, 2015 - How to leave a college reunion feeling good about yourself

May 24, 2015 - Eating and transitions: When you’re running between meetings and stuffing food in your mouth

May 17, 2015 - On showing up in relationships

May 10, 2015 - Your food problem isn’t about food.

May 3, 2015 - Do you find yourself eating when you're not hungry?

April 26, 2015 - Science Sunday: A Toddler Can Do It

April 19, 2015 - Will I ever stop wanting to lose 10 pounds?

April 12, 2015 - Are you eating for real?

April 5, 2015 - Dealing with your food issues is going to be scary

March 29, 2015 - When was the last time you asked your body what to eat?

March 22, 2015 - What it's like to work with me

March 15, 2015 - What do you do if you don’t want the food on your plate?

March 8, 2015 - Ate too much last night? Here’s five things to do today.

March 1, 2015 - I know what I have to do, but I’m still terrified

February 22, 2015 - How to make tough decisions

February 15, 2015 - How to deal with peer pressure about food

February 8, 2015 - The top three excuses about not exercising, and what to do about them

February 1, 2015 - Just because a little is good doesn’t mean a lot is better

January 25, 2015 - How do you want to feel?

January 18, 2015 - The top four signs that you should ask for help

January 11, 2015 - It’s okay to not be okay around food

January 4, 2015 - What to do when you notice that you’re eating a ton of food at a party

December 28, 2014 - A radical take on New Year’s resolutions

December 21, 2014 - How to deal with special holiday foods

December 14, 2014 - Just notice

December 7, 2014 - In Praise of Vegging

November 30, 2014 - How to know when you're full - part two

November 23, 2014 - How to know when you're full - part one

November 16, 2014 - Intuitive Eating 101: How to stop yourself from over-eating

November 9, 2014 - How to find the strength to act on your inner guidance (even when you don't feel like it)

November 2, 2014 - One question to ninja-kick away the chatter in your head and access your inner knowing

October 26, 2014 - Four steps to a joyful lunch at work

November 19, 2014 - The one thing to add to your day to make sure you don’t overeat at work

November 12, 2014 - How to pack a lunch you'll love

November 5, 2014 - You can be trusted with food

September 28, 2014 - Life isn’t going to be sparkling countertops

September 21, 2014 - How do you decide between kale and coffee cake?

September 14, 2014 - Don’t go on a diet tomorrow

September 5, 2014 - The Five-Minute Rule

August 29, 2014 - What's your eating style? Take my free quiz!

August 22, 2014 - Think you know what you should eat? Be willing to be surprised.

August 15, 2014 - How that thing that gives you dieting nightmares could be a million times more awesome

August 8, 2014 - The mindset you'll need to weather the ugly moments.

August 1, 2014 - The 2-second thing you can do to stop mindless eating

July 25, 2014 - Are you lost in a food fog?

July 18, 2014 - How to deal with late night wanna-eats

July 11, 2014 - How to eat at restaurants as much as you want and never gain an ounce

July 4, 2014 - Why you should eat apple pie this weekend

June 20, 2014 - The most important thing you probably aren't doing when you eat