In this episode, we'll talk about what a life coaching session looks like.

​​One of the most common questions I hear is some form of: so what actually *happens* on a coaching engagement?

This is a great question. After all, life coaching is a relatively new profession, so many people aren’t familiar with it.

In this episode, I talk about intentional technology.

I share the first two big things I did to get intentional about technology years ago.

This week’s episode is about navigating the holidays.

Today I am sharing a very specific observation that has some interesting implications during the holiday season.

This is about people who grow up in generally loving, warm, functional families. Obviously this is a blessing, in so many ways.

Today I’m talking about what I recommend when starting a new practice.

As we enter the holiday season, I want to offer you an idea that has been really resonating with me in my life, and with my clients as well.

Today I am talking about “what happened” conversations.

A “what happened” conversation is a type of conversation that is incredibly useful when you are in a difficult, resentful, angry, or frustrated situation with someone.

This episode is about feeling more confident in your choices.

In this episode, I am talking about the pulling-the-trigger part of decision making. The part when you basically know what you want, but sometimes you hesitate, you feel anxious and indecisive and put off actually making the decision.

In this episode, I go over topics that I hear frequently in my career.

Sometimes what holds people back from getting support is that they don’t even realize what kinds of topics coaches can help with.

Today’s episode goes over how coaching and therapy differ.

One of the most common questions I hear from potential clients is: "What’s the difference between coaching and therapy?"

This episode is about changing the way you think during big changes.

In part 2 of this conversation, I revisit a newsletter reader question about relationships + change.

This episode is about changing dynamics within relationships.

I am answering another newsletter reader question today, a question about relationships + change.

This episode is about my client, Kara.

On today’s podcast, I’m sharing an interview I did with my client, Kara, about her experiences being coached.

Kara came to coaching not because her life was terrible — in fact, it wasn’t! She’d gone through more challenging periods in the past, and did have a lot of things she really wanted.

This episode is all about finding your way in a new chapter.

I recently asked my email newsletter list if they had any questions they’d like for me to answer on the podcast.

Today, I answer one of those questions. A high-level summary of the question is:

How do I gracefully transition to motherhood, from a career-oriented 30-year old with no kids and no role models?

In this episode, I’m sharing how to understand your compass.

One thing I do very, very frequently is help clients with problems like:

“I don’t know what I want.”

Or: “I don’t know what to do about my job or relationship or where to live.”

In this episode, I cover a topic that is close to my heart - adult friendship. And in particular, I talk about the mechanics of making and deepening friendships as an adult.

I share 8 concepts, most of them inspired by the work of Shasta Nelson, that have been extremely helpful for me, and have had very practical implications for how I think about friendship, and approach fostering friendships today.

This episode is all about my prescription for navigating difficult situations in your life.

Today I want to share with you a generally useful prescription.

This prescription is for you, if you’re feeling more anxious, down, stuck, frustrated, or uninspired than you’d like.