Do you ever find yourself thinking this?
Oh, I can’t believe I ate those two slices of pie that I wasn’t even hungry for –I just ruined my whole day.
I really didn’t want that last slice of pizza – I really messed everything up!
Well, in this week’s video, I have some unconventional advice for you about what to do when you have those thoughts + how they relate to “normal eating.”
I think you’re going to like it!
If you do feel like you are consistently eating when you aren’t hungry, here are some great resources for you:
After you watch the video, I’d love to hear from you in the comments: Do you know any “normal” eaters? How do they approach meals differently from how you approach meals?