Trigger foods + a special opportunity for you!

Oh man, this is such an exciting week! First of all, thank you so much for your responses to my letter last week. It seemed like we all needed some more permission to make space for ourselves.

I’m pumped to share two super special things with you this week:

1. A video about Trigger Foods

I hear it from people all the time: I just love Nutella/peanut butter/chocolate chip cookies, but once I start eating I just can’t stop! It’s better if I don’t keep them in the house; they are such a trigger food for me.

I don’t know about you, but that’s not how I want to live. Check it out my radical advice below. I think you’ve going to love it! :)

 

2. A chance to join The Dessert Club as a beta tester!

You know those conversations that you have with your best friends late at night, over wine and an amazing dessert? When you can totally be yourself, and talk about everything from celebrity gossip to the meaning of life?

The Dessert Club is like that.

In six weekly online sessions, I’ll be mentoring a small group of passionate, motivated women on re-thinking how they approach eating. We'll discuss how to use those lessons to make peace with food, maintain a healthy weight with ease, and live a happier, more authentic life. We’re going to go deep and make big changes, but also laugh a lot and eat chocolate.

Now, I’m looking for beta-testers to join my first group at a deeply discounted price! This is a project that is very close to my heart, and I'd love to have you join.

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As always, I’m sending you so much support for the week again — you’ve got this!

Katie