Episode 78: How I meditate
Meditation is something that many of us know would serve us - but it also sounds kind of hard or difficult.
My approach to meditation feels like it has more ease and spaciousness than what I hear a lot of people doing. So, today, I wanted to talk about it.
In this podcast episode, I'm sharing what I've gained from meditation, practical instructions for how I do it, why I think this particular form is helpful for connecting with your inner navigational equipment, and tips for beginners.
I hope this episode encourages you to give it a try.
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