Here’s something I’ve been reminding myself lately

Here’s something I’ve been reminding myself lately: Something is better than nothing.

Katie Seaver, life coach, life coach orange county, life coach beverly hills, life coach Pasadena, life coaching california, life coaching san diego, life coach blog, los angeles mindset coach, life coaches los angeles ca

Oh, I opened my internet browser to “quickly check something important” …. and now it’s 10 minutes later and I’m watching unnecessary YouTube videos?

Something is better than nothing. Ideally, I would’ve closed the browser eight minutes ago. But now is better than 30 minutes from now.

Oh, I thought I would just bake chocolate chip cookies without eating any dough … and now I’ve eaten eighteen spoonfuls?

Something is better than nothing. Ideally, I would never overdo it on cookie dough. But stopping now is better than eating ten more large spoonfuls in a weird haze.

Oh, I’m sitting down to write and I have nothing to say? 

Something is better than nothing. Ideally, I would always feel confident that I’m a great writer. But promising myself, “Your only job is to show up for 15 minutes; it doesn’t matter what you produce” is better than nothing (and can often lead to that solid hour of good writing).

Oh, I have no motivation to move my body today but know it would be good for my mood?

Oh, I don’t have enough money to max out my 401(k) and my emergency fund?

Oh, I have a goal, but I don’t have as much time and energy to pursue it as I’d like?  

In case you’ve forgotten:

Baby steps count.

Partial credit is real.

Something is better than nothing.

Did you like this essay? Sign up for my newsletter to get helpful + encouraging essays like this every other Sunday. It’s free! :) 

As always, you’ve got this. I’m rooting for you.

Katie

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“I don’t want to know what my friends are doing online.”

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Levels of “yes”