This isn't sexy. But it's helpful.

As a life coach, people come to me with all kinds of difficulties.

My job as a coach isn’t to tell them what to do. Instead, I help them reconnect with their own truth, so they can figure out their own next steps — now and in the future.

A very common tool that I use for that process is emptiness.

I know, I know, “emptiness” doesn’t sound sexy or exciting. But I promise it's crucial to helping yourself out of just about any personal difficulty you find yourself in.

I recorded a video for you – check it out below.

After you watch the video, promise me you’ll take even 60 seconds to do the practice I suggest. Pretty please? I know it’ll help.

As always, I’m rooting for you. You’ve got this.

Katie