This week on my podcast I'm sharing some tips to help when you're feeling stuck in your life, even if nothing is actually wrong.

I recently asked my newsletter community if there were any questions they would like me to answer on the podcast. I got some really good ones and today I’m answering this high-level question:

“How do you advise people who are dealing with that general feeling of "stuckness”?”

This week on my podcast I'm giving you some hopeful words when your results aren't happening as quickly as you want them to.​

Sometimes we go through periods where we do not see outside progress or results, despite taking the action. And that can be....frustrating (to put it mildly).

This episode is about self-development realism. To me, self-development realism is acknowledging the *reality* of your limitations when it comes to implementing ideas from podcasts, on instagram, or books.

You can consume as much self-development content as you’d like, but I don’t want you to get frustrated or overwhelmed by it.

In this episode, I talk about agitation.

If you're thinking: "What the heck is agitation, and why does it matter?" - well, this episode is for you. I'll start by defining the term - and make the case for why you should definitely care. (A lil' hint: ever struggled to stop doing something that doesn't serve you?)

In this episode, we'll talk about what a life coaching session looks like.

​​One of the most common questions I hear is some form of: so what actually *happens* on a coaching engagement?

This is a great question. After all, life coaching is a relatively new profession, so many people aren’t familiar with it.

In this episode, I talk about intentional technology.

I share the first two big things I did to get intentional about technology years ago.

This week’s episode is about navigating the holidays.

Today I am sharing a very specific observation that has some interesting implications during the holiday season.

This is about people who grow up in generally loving, warm, functional families. Obviously this is a blessing, in so many ways.

Today I’m talking about what I recommend when starting a new practice.

As we enter the holiday season, I want to offer you an idea that has been really resonating with me in my life, and with my clients as well.

Today I am talking about “what happened” conversations.

A “what happened” conversation is a type of conversation that is incredibly useful when you are in a difficult, resentful, angry, or frustrated situation with someone.

This episode is about feeling more confident in your choices.

In this episode, I am talking about the pulling-the-trigger part of decision making. The part when you basically know what you want, but sometimes you hesitate, you feel anxious and indecisive and put off actually making the decision.

In this episode, I go over topics that I hear frequently in my career.

Sometimes what holds people back from getting support is that they don’t even realize what kinds of topics coaches can help with.

Today’s episode goes over how coaching and therapy differ.

One of the most common questions I hear from potential clients is: "What’s the difference between coaching and therapy?"

This episode is about changing the way you think during big changes.

In part 2 of this conversation, I revisit a newsletter reader question about relationships + change.

This episode is about changing dynamics within relationships.

I am answering another newsletter reader question today, a question about relationships + change.

This episode is about my client, Kara.

On today’s podcast, I’m sharing an interview I did with my client, Kara, about her experiences being coached.

Kara came to coaching not because her life was terrible — in fact, it wasn’t! She’d gone through more challenging periods in the past, and did have a lot of things she really wanted.