​What elite athletes know

 LeBron James, one of the best basketball players in the world, spends $1.5 million each offseason on professional maintenance and development. Much of that expense is on people who help him identify weaknesses and design and implement new routines in his workouts, nutrition, hydration, physical therapy (cryotherapy, hyperbaric chambers), and more. And it’s working — he’s a 34-year-old athlete who is still at the top of his game.

Tiger Woods, one of the best golfers in the history of the sport, has changed his golf swing not once but four times. These aren’t microscopic changes that no one but the golfer can see; one golf publication compared each change to “razing Buckingham Palace and building the Kremlin in the exact same spot.” He’s done so by working with four different swing coaches.

Tom Brady, still one of the best quarterbacks in the world at 41 years old, has an extreme devotion to his “body coach” Alex Guerrero, who advises the elite athlete on workout routines, nutrition, spirituality, his mental attitude and more.

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So many people I talk to feel bashful for embarrassed about admitting that they might need help. But does LeBron James feel embarrassed? No. He knows that getting help is the only way that he will stay at the top of his game. I would assume that Brady and Woods are the same.

If you aren’t an elite athlete, the type of coaching or support you need may be different. And, obviously, your budget won’t be as high as James’, Woods’, or Brady’s. But if you want to keep growing, get past roadblocks, attain mastery, and prevent burnout or breakdown, why not follow the example of people who are at the top of their game?

Why not see asking for help as a sign of strength, or vision, or ambition?

And, of course: if you'd like some support to grow more or feel better than you do, hiring a personal coach can be a great choice.  If you’re curious about working with me, here's more about my approach, or you could schedule a short, free call with me to ask any questions you have.