Do you find yourself eating when you're not hungry?

I hope you’ve had an awesome week. Down here in North Carolina, I’ve started going for a short walk around the neighborhood after breakfast still in my crocs and sweatpants to listen to the birds chirp and enjoy the gorgeous sun before I start my day.

The good life, right?

But let’s get to the real good stuff. 

I’m really excited about this week's post because I made you a video that takes on a super simple and incredibly important issue:

Eating when you’re not hungry.

This video will especially resonate if, sometime in the past month, you've found yourself wondering if you should start a Paleo, sugar-free, low-carb or Weight Watchers diet. I’ve got some real talk for you.  

I’d love to hear in the comments: when do you find yourself eating when you’re not hungry? What has been useful for you in the past in dealing with it?