Eating and transitions: When you’re running between meetings and stuffing food in your mouth

Do you find yourself grabbing a few crackers from the break room when you’re running from meeting to meeting?

Or snarfing down your daughter’s crusty leftovers from lunch rather than throwing them away as you run out the door to take her to ballet class?

Or frantically munching on cookies or chips when you first walk in the door, after a long day at work or school or doing errands?

There’s a reason why that’s happening.

In my video this week, I talk about what’s going on in these moments and what you can do about them:

I’d love to hear from you! What transition moments are the hardest for you, and what helps you deal with them?