How to eat cake like a normal person

Do you ever find yourself thinking this?

Oh, I can’t believe I ate those two slices of pie that I wasn’t even hungry for –I just ruined my whole day.

I really didn’t want that last slice of pizza – I really messed everything up!

Well, in this week’s video, I have some unconventional advice for you about what to do when you have those thoughts + how they relate to “normal eating.”

I think you’re going to like it!

If you do feel like you are consistently eating when you aren’t hungry, here are some great resources for you: 

Your food problem isn’t about food.
How do you stop feeling so frustrated with food?
Why do I keep eating when I’m not hungry?

After you watch the video, I’d love to hear from you in the comments: Do you know any “normal” eaters? How do they approach meals differently from how you approach meals?