Your 60-Minute Strategy Session

Are you in the middle of a food-related or personal crisis? Or feel like you need some expert problem-solving around a really specific issue you've been struggling with? 

You might be thinking:

  • I've been eating everything in sight for the past three days! How do I get past this so I can face the rest of my life?
  • I'm about to go to my parents' house for the holidays and I am totally overwhelmed? How can I handle this situation while feeling good about my choices and not like I'm depriving myself?
  • I've just been feeling really fat and "blah" lately. I feel like I'm in a funk. I just need some help getting out of it so that I can deal with everything else going on for me!

I totally hear you. 

The 60-minute strategy is a time for us to deeply investigate a specific problem you've been struggling with around food, weight, your body, or your life.


Why it works:

So often, we bang our heads against the wall about our "food" issues: Why can't I freaking stop eating? Why do I become so out-of-control when I'm at my mom's house with Christmas cookies? Why do I feel like such a passive idiot when people pressure me to eat and end up eating more than I want?

But the reasons behind our actions around food are often subtle and counter-intuitive. Instead of getting more and more frustrated with yourself, why not just meet with someone who knows how this stuff works, and can give you targeted insight, recommendations and things to try?

I'm warm and encouraging, but also thoughtful and deeply analytical. I care a lot about feelings, but I care even more about solutions that work.


What to expect:

After you sign up, you'll book a time with me and fill out a short survey about what you'd like to talk about in the session, so we can dive right in once we chat.

We'll talk over the phone or skype, and we'll spend time deeply investigating and giving space to your problem, doing some exercises together, and identifying next steps that are do-able for you. 

You'll walk away with greater insight about your problem and 2-4 targeted practices that you can try today and this week to help you resolve them.


The investment: $99 

About Katie

I know what it's like to obsess about what you're going to have for dinner, and then kick yourself afterwards because you had way too much dessert.

I know what it's like to feel embarrassed when you see your body in pictures. Is that really me?

I know what it's like to eat a jar of Nutella with your fingertips while sitting on the floor and suddenly realize you've eaten half the jar. 

I spent most of my life as somebody who had her life "together." I went to Princeton, was the president of clubs, and got a job at a prestigious management consulting firm where I advised Fortune 500 companies on business strategy. 

Except I still felt: out-of-control about food, like I couldn't maintain a healthy weight if I didn't exert and exhausting amount of willpower, and deprived all the time because I really, really wanted cake. 

After consulting experts, deeply examining my eating and my life, and making myself the guinea pig for practices that frankly terrified me, I radically changed my approach to eating and my life. 

These changes were, no exaggeration, one of the best things that has ever happened to me. And it's my mission to help others feel the same freedom and joy that I now feel around food


My life experiences give me a unique ability to help you:

I'm thoughtful, warm, and supportive. Dealing with these food issues requires a willingness to become aware of feelings and thoughts we often don't want to acknowledge. That's scary stuff, and I'm here to hold your hand if it becomes overwhelming. 

I'm analytical and action-oriented. Remember all that Princeton + management consulting stuff? I advised executives twice my age on how to enter new markets, launch products, increase their revenue, and cut costs. It turns out that I don't care that much about corporate strategy, but I care a great deal about getting you results you'll love. I don't care about abstract ideas about improving your relationship with food and eating - I care about giving you the tools you need to make serious changes. 


Still here?

If you made it all the way down here, I bet you're curious about what it might be like to work with me. 

Why sign up for a strategy session? How much would you pay to be able to make peace with food, maintain a healthy weight with ease, and enjoy food more? Trust me, it's worth it. 

Whatever you choose, know that I'm rooting for you and that my heart goes out to you. This isn't easy stuff, and you are being brave to take the first steps.